We all need our beauty sleep. I know, I know we have
But without it the following might happen:
memory loss (Check)
Weakened immune system (Not so much right know. Where is some wood to knock on)
ADHD or Attention deficit Hyperactivity Disorder – OMGoodness I have this, my Doctor actually says I have this. (Lisa be quiet) Never thought it could be associated with not enough sleep!
Some ways to help us sleep better when we finally make it to bed could be the following:
Exercise every day: Even 20 minutes of walking can help keep stress hormones from interfering with your sleep. (Ok I have been running (yeah me) for the past week and I can actually tell a difference in my sleepy time)
Minimize light, noise and temperature extremes:
Get some good sheets:
Go find you some 600-thread count or higher bed sheets. You can find them at Marshalls and TJ Maxx for cheap. I used to would never spend money on something like this, until I slept on some and I was instantly in love. Go get some right now. You will not regret it.